STRENGTH • ENERGY • COURAGE • PERSEVERANCE • DISCIPLINE
WELCOME TO PLATOON 5
FITNESS TRAINING BOOTCAMP!
FITNESS TRAINING BOOTCAMP!
Platoon 5 trains for a CONTINUOUS
4 weeks!
Tired of going to the health club doing the same old workout over and over again? Getting lost? Wandering around the gym not knowing what to do?
Platoon 5 will direct you to perform various workouts and challenges that will keep you interested and have you motivated coming back for more!
NO MEMBERSHIP FEES YOU ARE PAYING FOR CLASSES!
CLASSES DESIGNED TO GET YOU INTO THE BEST SHAPE OF YOUR LIFE!
If its weight you'd like to lose,
or if your looking to train for an event.... We can help you to achieve your goals!
Platoon 5 will encourage you to understand that fitness and a sound nutritional diet is in fact a way of life!
We offer 2 and 3 day per week boot camp sessions as well as Saturday morning.
We also offer In-home / Small Group / Personal Training.
4 weeks!
Tired of going to the health club doing the same old workout over and over again? Getting lost? Wandering around the gym not knowing what to do?
Platoon 5 will direct you to perform various workouts and challenges that will keep you interested and have you motivated coming back for more!
NO MEMBERSHIP FEES YOU ARE PAYING FOR CLASSES!
CLASSES DESIGNED TO GET YOU INTO THE BEST SHAPE OF YOUR LIFE!
If its weight you'd like to lose,
or if your looking to train for an event.... We can help you to achieve your goals!
Platoon 5 will encourage you to understand that fitness and a sound nutritional diet is in fact a way of life!
We offer 2 and 3 day per week boot camp sessions as well as Saturday morning.
We also offer In-home / Small Group / Personal Training.
Related Links
Find your daily caloric intake in just seconds at this link:
http://www.freedieting.com/tools/calorie_calculator.htm
A free nutritional and exercise website very helpful to track your calories:
www.thedailyplate.com
www.sparkpeople.com
Help support our troups:
www.adoptaplatoon.org
Find your daily caloric intake in just seconds at this link:
http://www.freedieting.com/tools/calorie_calculator.htm
A free nutritional and exercise website very helpful to track your calories:
www.thedailyplate.com
www.sparkpeople.com
Help support our troups:
www.adoptaplatoon.org
GET FIT!
STAY FIT!
STAY FIT!
STOP MAKING EXCUSES!
YOU NEED THIS TRAINING. JOIN NOW!
Welcome to Platoon 5 Fitness Bootcamp Training! If you are serious about getting into great shape and developing a body that is a fat burning machine, then Platoon 5 is for you. If you've got the courage to change, the courage to take charge of your life and to take charge of your health, then I want to work with you! If you are prepared to do whatever it takes to finally lose fat and keep it off, to gain strength, and to increase your endurance, then you will love this program! I guarantee it!
Platoon 5 Bootcamp combines the knowledgeable work out programs of a highly trained one-on-one personal trainer with the motivating group experience. Whether you're an athlete, a weekend warrior, or someone that just wants to get in great shape, this program is for you! You can truly say you have your own personal trainer.
The name lives up to the nature of its meaning! We train army hard! Tone your muscles the way your body was meant to with sit ups, lunges, squats, pull-ups, and good old fashion running. Combine that with cutting edge exercise techniques in the great outdoors and a dash of adrenaline for a full body workout experience that leaves you sweating for more!
We accommodate all fitness levels to build a healthy, strong, and lean physique. We’ll keep you on your feet and excited, making the experience lively and enjoyable, building you up mentally and physically!
Platoon 5 Xtreme Training takes you to a whole new level of fitness. It is a blend of cutting edge strength and cardiovascular fitness training that will reshape your body and mind!
Have you attempted a workout plan before, but lost the motivation after short time? You are not alone, and that is why Platoon 5 Fitness Training is so beneficial. Your close-knit team will give you the support, motivation, and accountability you need for success.This camaraderie and teamwork combined will inspire you to be the very best you can be!
This is not like any other program offered in the area!
YOU NEED THIS TRAINING. JOIN NOW!
Welcome to Platoon 5 Fitness Bootcamp Training! If you are serious about getting into great shape and developing a body that is a fat burning machine, then Platoon 5 is for you. If you've got the courage to change, the courage to take charge of your life and to take charge of your health, then I want to work with you! If you are prepared to do whatever it takes to finally lose fat and keep it off, to gain strength, and to increase your endurance, then you will love this program! I guarantee it!
Platoon 5 Bootcamp combines the knowledgeable work out programs of a highly trained one-on-one personal trainer with the motivating group experience. Whether you're an athlete, a weekend warrior, or someone that just wants to get in great shape, this program is for you! You can truly say you have your own personal trainer.
The name lives up to the nature of its meaning! We train army hard! Tone your muscles the way your body was meant to with sit ups, lunges, squats, pull-ups, and good old fashion running. Combine that with cutting edge exercise techniques in the great outdoors and a dash of adrenaline for a full body workout experience that leaves you sweating for more!
We accommodate all fitness levels to build a healthy, strong, and lean physique. We’ll keep you on your feet and excited, making the experience lively and enjoyable, building you up mentally and physically!
Platoon 5 Xtreme Training takes you to a whole new level of fitness. It is a blend of cutting edge strength and cardiovascular fitness training that will reshape your body and mind!
Have you attempted a workout plan before, but lost the motivation after short time? You are not alone, and that is why Platoon 5 Fitness Training is so beneficial. Your close-knit team will give you the support, motivation, and accountability you need for success.This camaraderie and teamwork combined will inspire you to be the very best you can be!
This is not like any other program offered in the area!
FUN • ENERGETIC • MOTIVATING • EFFECTIVE
Get into the best shape of your life!
Get into the best shape of your life!
Platoon 5 is an all-inclusive physical conditioning program for ALL fitness levels, male or female.
MAKE A COMMITMENT TO A FITTER LIFESTYLE
WHILE HAVING FUN AND MEETING NEW FRIENDS!
Space is limited! Class sizes are small! Join Today!
WHILE HAVING FUN AND MEETING NEW FRIENDS!
Space is limited! Class sizes are small! Join Today!
Platoon 5
1.Strength- is muscle and heart.
Use both to become powerful in mind, body and spirit.
2.Energy- the ability to make something happen.
3.Courage- not the absence of fear but the will to overcome it.
4.Perseverance- being able to bear difficulties calmly
and without complaint.
5.Discipline- The precise control of every aspect of oneself.
BE A PART OF THE CHALLENGE!
1.Strength- is muscle and heart.
Use both to become powerful in mind, body and spirit.
2.Energy- the ability to make something happen.
3.Courage- not the absence of fear but the will to overcome it.
4.Perseverance- being able to bear difficulties calmly
and without complaint.
5.Discipline- The precise control of every aspect of oneself.
BE A PART OF THE CHALLENGE!
Fitness and Nutrition Corner
Do's and Don'ts of Goal Setting ...SparkPeople.com
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies. Here are a few of our favorites:DO create a plan. DON’T wait for "someday" to roll around.
Setting the goal is just the first step. Know where you’re going, what resources you’ll need, who can help and – most importantly – what Plan B is when life throws a monkey wrench into Plan A.
DO start small. DON’T focus on too many things at once.
Try focusing on one goal at a time. Use a small goal that you know you can do each day for the next two weeks, like getting up without the snooze or drinking eight cups of water. Build that first habit to boost your confidence and pick up speed.
DO write it down. DON’T forget to give yourself a deadline.
Deadlines turn wishes into goals. The act of writing down your goal is powerful enough to keep you committed and focused. Better yet, find a visual that represents your goal or how your life will be different. Seeing it makes it seem more possible.
DO be specific. DON’T deal in absolutes.
Avoid the words ‘some’ and ‘more’, as in "I will get SOME exercise" or "I will eat MORE veggies." It leaves too much wiggle-out room. Deal in measurable things that you have control over. And never say ‘never’ or ‘always.’ All or nothing is a common attitude that leads people back to bad habits.
DO leave room for failure. DON’T expect perfection.
Persistence is key. Accept the fact that you might not make it on the first try. In a recent study, only 40% of people who successfully followed New Year's resolutions did it on the first try; 17% of resolution achievers took six or more tries before they got it right – but they did get it right.
DO track your progress. DON’T fool yourself into failure.
Memory can be pretty selective. It conveniently forgets that extra brownie while remembering activity that never happened. The only way to know for sure is to track goals regularly with a checklist or journal.
DO reward your success. DON’T beat yourself up over failure.
This is the step that trips up most people. Negative reinforcement is all around us, telling us every day what we’re doing wrong. This is not the approach to take to succeed with your goals. Why not focus on what you’re doing right instead? If you take a step back, learn from it and take two steps forward.
DO find a support system. DON’T try to do it alone.
A goal buddy can make all the difference this time. People that can help are all around you – on the SparkPeople support message boards, at work, even in your own family. Just add one person to your support group, and you double your motivation, double your energy, double your commitment – and double your FUN.
DO make a commitment. DON’T ever forget that you can do it.
